Monday

19/12/2016

Oly

5 sets

1.1.1 Clean and Jerk 🏋️‍♀️ @70% of 1rm

Metcon

Partner WOD

AMRAP 20 mins

Partner A : 4 Rops Climbs

Partner B : Hand Stand Hold

Then switch

Run 400m

Partner A : 15 DB Push Press

Partner B : Goblet Hold

then switch

Row 1000m